Sankofa Tools

The Continuity Kit

Free tools to help you prepare for medical visits, track your health, and communicate effectively with your provider.

No login required • No data stored • Educational use only

Track your symptoms over time to help your provider understand the full picture of your health concerns.

Turn scattered thoughts into a clear opening statement for a medical visit.

Learn correct measurement technique and calculate a meaningful home BP average.

Create a clear, organized medication list to share with providers.

Prepare thoughtful questions before a medical appointment.

All tools are completely free and require no login or account

Your data stays on your device - we don't store or transmit anything you enter

Designed for educational purposes only, not medical advice

Mobile-friendly with print and PDF export options

Ready for Continuity-Based Care?

These tools are just the beginning. Experience what it's like to have a physician who truly knows you.