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Health Insights & Updates

Precision medicine articles, wellness strategies, and primary care insights from Dr. Yaw Nkrumah and the SFM team.

Latest Article

Precision Medicine

The Safety Floor: A Smarter Way to Look at Your Medications

Up to half of older adults may take prescriptions that are not the best fit for their biology. Learn how a Safety Floor pairs your physician's judgment with deep DNA insight to make your medications safer and smarter.

Yaw Nkrumah, MD
May 2, 2026
6 min read
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More Articles

Primary Care

Medicine That Remembers: Why Your Story Matters

Sankofa means go back and get it. Learn how a long-term relationship with your physician, supported by a proprietary health engine that remembers every detail of your journey, leads to fewer emergencies, longer life, and care built around the real you.

May 1
6 min
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Preventive Care

Beyond the Annual Physical: What Is Baseline Intelligence?

Learn how Baseline Intelligence pairs your physician's judgment with deep, personalized data to help you stay healthy, catch problems early, and live well.

Dec 22
7 min
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Genetics

What Genetic Testing Actually Tells You (And What It Does Not)

Genetic testing is not about predicting the future. It is about adding context to the present. Learn when testing adds value, when it does not, and why precision without continuity is just fragmentation with better marketing.

Dec 15
9 min
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Virtual Care

Why Virtual Care With the Right Physician Is More Personal, Not Less

There is a common assumption that virtual medicine is impersonal. After years of practicing both in-person and virtual primary care, I have found the opposite is often true. When done correctly, virtual care deepens the relationship.

Dec 8
7 min
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Primary Care

Why Skipping Primary Care Feels Rational (And Why It Quietly Costs People Years)

Most people avoid primary care because their reasoning makes sense to them. But reactive thinking in a system that punishes delay has hidden costs. Learn why prevention is measured in years, not visits.

Dec 1
8 min
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